Notes on Exercise Sessions

The aim of the Club is to provide regular exercise sessions supervised by an experienced trainer.

The sessions comprise a range of exercises using a number of different pieces of equipment performed in our own environment.

They are intended to improve mobility and strength of the whole body, improve circulation and thus increasing the fitness of the heart muscles and thereby reducing its workload. We hope that this, boosted by the naturally generated camaraderie will help give members' confidence in their physical capabilities and sort out most of their anxieties

You can download our Exercise Notes here.

Charity: 1111416

Sport Relief and Lottery sponsor the Cardiac Club